As a working mother of two I know the challenges associated with balancing work and life. Simple daily tasks can become a source of stress and unease. Add in a poor diet and it can become a challenge to make it through the day. I often found myself with low energy due to poor sleep, mental fog and digestive issues.
Looking for a solution, I started researching and studying about wholefoods and healthy lifestyle practices. I took a more holistic approach to my well-being. I learned how simple changes to what I put in and on my body could dramatically change the way I felt.
I am now helping others make the same long-term changes. You’ll discover the benefits of nutrient-dense meals, anti-inflammatory foods, gut health, and foods that work best for your body. By creating new lifestyle habits and practices you’ll begin to live a more balanced life.
My goal is to help as many people get from where they are now, to where they’ve been longing to be. I teach the tools needed to improve health and wellbeing.
Are you looking to make a health, wellness or lifestyle change? Reach out to me… I can help.
Weight Loss
IBS
Low FODMAP Diet
Improve Sleep
Improve Digestion
Stress Management
Acid Reflux
Detox
Thyroid
Auto-Immune
Eating for Brain Health
Meal Plans
Boston University, BA Psychology
Hunter College, Nutrition and Public Health
National Board Certified Health and Wellbeing Coach, NBC-HWC
Certified Nutrition Consultant, CNC
Master Workplace Wellness Ambassador, MWWA
Certified Executive Wellness Coach, CEWC
Stress Master Associate
You can send me a message or ask me a general question using this form.
I will do my best to get back to you soon!
New York, New York