About Me

As a working mother of two I know the challenges associated with balancing work and life. Simple daily tasks can become a source of stress and unease. Add in a poor diet and it can become a challenge to make it through the day. I often found myself with low energy due to poor sleep, mental fog and digestive issues.

Looking for a solution, I started researching and studying about wholefoods and healthy lifestyle practices. I took a more holistic approach to my well-being. I learned how simple changes to what I put in and on my body could dramatically change the way I felt. ​

I am now helping others make the same long-term changes. You’ll discover the benefits of nutrient-dense meals, anti-inflammatory foods, gut health, and foods that work best for your body. By creating new lifestyle habits and practices you’ll begin to live a more balanced life.

My goal is to help as many people get from where they are now, to where they’ve been longing to be. I teach the tools needed to improve health and wellbeing. 

Are you looking to make a health, wellness or lifestyle change? Reach out to me… I can help.

Weight Loss

IBS

Low FODMAP Diet

Improve Sleep

Improve Digestion

Stress Management 

Acid Reflux

Detox

Thyroid

Auto-Immune

Eating for Brain Health

Meal Plans

Boston University, BA Psychology

Hunter College, Nutrition and Public Health

Certified  Nutrition Consultant, CNC

Master Workplace Wellness Ambassador, MWWA 

Certified Executive Wellness Coach, CEWC

Stress Master Associate